Moving mindfully through life.
If we pause and notice the motions of everyday life and are more mindful of those motions, we can create more space. Space for joy in our lives and comfort in our bodies.
If we pause and notice the motions of everyday life and are more mindful of those motions, we can create more space. Space for joy in our lives and comfort in our bodies.
That is why I am here! Whether you are someone who just wants a couple hours of help to feel more confident walking into that yoga class at the gym, or someone who wants long-term one-on-one instruction in your own home or in my space, I have got your back!
Not sure if any of this is right for you? I get it. Drop me a line and we can figure it out together!